The Urban Lifestyle

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Sunday, May 22, 2022


How to stay healthy during the winter months?

December is one of the coldest months, but don’t worry. With these tips, you can stay warm and healthy this winter!

a. Make sure to keep your home stocked with nutritious snacks. Keep a jar of nuts or some fresh fruit in the kitchen. This will help you avoid temptation when you’re hungry and craving something sweet.

b. Eat a little more frequently. It’s true that we eat less during the winter, but that doesn’t mean that we can fast while it’s cold outside. Make sure to eat three meals a day, but you can also snack in between if needed.

c. Keep your pantry stocked with healthy options, especially the healthy snacks mentioned above. By doing so, you’ll have everything that you need at home on hand and it will be easier for you to prepare an easy meal even when you don’t have time to shop.

d. Do a little extra preparation. Try to cook a large amount of food in one go and freeze it for future use. If you’re used to preparing meals on the weekend, why not prepare some healthy food that will last through winter? If you do so, then during busy weekdays when everyone is rushing to work, school, or wherever else they may need to go, you’ll be able to prepare something healthy and hearty for yourself.

e. Use your slow cooker. The winter is perfect for slow cooking. It’s easier than ever now that it’s getting colder outside (and who wants to stand over the stove when it’s cold outside?) You can make your favorite soups and stews in your slow cooker to ensure that you have healthy, hot meals during the cold winter months.

f. Don’t forget about breakfast. When it’s cold outside, you don’t feel like eating a big meal for breakfast. However, starting the day with a nutritious meal is necessary for weight management because it will keep your blood sugar levels stable for the rest of the day. If you don’t have time to cook, make sure to take a healthy breakfast bar or drink fruit juice on your way out the door.

How can eating healthy during winter be made more enjoyable?

Eating healthy is not enjoyable if it feels like a chore. Here are some tips to help you eat healthy during the winter while at the same time enjoying it:

a. Add fresh veggie sticks or dip to your meal. You can do this at lunch, especially if you have a salad for lunch. It will make it more enjoyable because you’ll break up the monotony of having yet another plate of salad. You can also choose to skip the snack at dinner time, eat your veggie sticks or dip, and then have a small serving of dessert if you are still hungry.

b. Add some spices. This is actually more important during winter than during summer because you need the extra energy to keep warm. Spices are an easy way to add flavor to your food without adding too many calories (except nutmeg, of course).

c. Keep the oven on when it’s cold. Warm-up your home by cooking in the oven for half an hour or so every day. If you’re hungry, this is not a good idea because it will make you even hungrier and cause you to feel more deprived, but if you’re not hungry, this is a great way to get rid of the chill in your body.

d. Have family meals. Family meals are an integral part of healthy eating in general and they’re especially important during winter when they will provide you with some warmth and comfort. Make sure that each member has something to contribute to the family meal so that it’s not just you doing all of the work.

e. If possible, have a hot bath every night. A warm shower would do just fine but if possible, opt for a relaxing and healing warm bath. Prepare your favorite salts or bath products, relax in the tub for about 20 minutes and turn your mind off. It’s the best way to end the day, especially during winter.

f. Dress warmly. If you’re usually one of those people who wear shorts and tank tops in summer, then dress like that during winter too (but don’t go overboard). You’ll need all of that additional layer for warmth because it won’t be enough just to have a thick sweater.

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g. Get some Vitamin D . During winter, it can be difficult to get the sunshine you need for vitamin D absorption so if it’s possible, spend time in the sun during summer before winter arrives. You can also consider taking vitamins or capsules with vitamin D supplements because this is currently considered an essential nutrient.

What are the healthy food options in the winter season?

There are some foods that you should include in your diet if you want to stay healthy during the winter months. These foods include:

a. Canned fish (choose tuna, mackerel, and salmon). In addition to being rich in protein, these fishes also contain omega-3 fatty acids which help reduce inflammation and blood pressure while keeping your heart healthy.

b. Eggs. They are an excellent source of protein but you should avoid frying them in oil because this can increase the number of calories that they contain. You can also eat eggs with vegetables or grains if you want to stay healthy.

c. Fruits and vegetables (choose those that grow below ground like carrots and sweet potatoes). During the winter season, you should eat a lot of fruits and vegetables so that you can get enough vitamins to stay healthy.

d. Milk and dairy products (choose those that have low-fat content or no fat at all). You will need calcium during this season because it helps with muscle function as well as heart health. It is an essential nutrient that you should take in if you want to maintain a healthy body during this season.

What are some healthy beverages that you should drink this winter?

There are quite a few beverages that you can choose to drink this winter, but some of the best ones include:

Warm milk. Milk is not only nourishing and healthy but it’s also tasty when warm. You can sweeten it if you want to cut down on the calories but make sure not to add too much sugar because this can increase the number of calories that it contains.

Herbal tea or green tea. These are excellent drinks for warming yourself up during cold weather because they contain antioxidants that help fight inflammation and protect your body against damage from free radicals. Drinking these teas will also improve your resistance to infection, strengthen your bones, reduce bad cholesterol levels, and prevent high blood pressure.

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Green or black tea with honey and lemon. You can add other things to green or black tea but this mixture is the best because it contains antioxidants from the green/black tea as well as vitamins from the lemon juice and health benefits from the honey, all of which help your body stay healthy during winter.

Cranberry juice. This is a great beverage to fight urinary tract infections and bladder infections because it contains antioxidants that fight against infections. It also contains Vitamin C which will help you keep healthy because it boosts your immune system and helps to prevent colds or other illnesses during winter.

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Apple cider. This is another great food for weight loss because of its fiber content which keeps you feeling full longer, plus it is sweet so it makes a good substitute for sweet desserts like cakes.

Flavored water (with no added sugars). This is another good drink for weight loss because it does not contain the extra sugar found in other beverages or fruit juices which you should avoid during winter since they will make you gain weight faster.

Vegetable juice. If you want to drink the healthy way then try vegetable juice. It contains many of the nutrients found in vegetables so you can fight weight gain and illnesses during winter.

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Broth. If you want to drink the healthy way then try vegetable juice. The broth is low in calories but will keep your stomach full for a long time because it takes longer to digest which means you will feel full longer.

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