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What are the 8 healthy hot drinks in winters?

Find out what you should be drinking this winter to keep your body warm, a cup of soup can give you that extra warmth but it is not as effective if iced.

Every winter, many people catch a cold or flu due to the extreme change in weather. For this reason, it is advisable to have enough water and liquids for maintaining your body’s normal temperature. These healthy hot drinks are not only tasty but also beneficial for our health. Here are the top 8 healthy hot drinks that help you stay away from flu, cold, cough, and throat infection.

1. Hot Chocolate

Hot chocolate is the best healthy drink, especially in winter. It consists of milk, sugar, cocoa powder, and vanilla extract that make it delicious to taste along with various other benefits. Milk contains Vitamin D which boosts the immune system. As it has added sugar content, you can reduce the amount of sugar according to your taste. Cocoa powder consists of antioxidants that prevent the growth of cancer cells and boost immunity levels by fighting against harmful free radicals.

2. Green Tea

Green tea is one of the best healthy drinks for winters or any time you can have throughout the year. It helps in curing cold, cough throat infection, and flu because it is an effective antioxidant. It also contains bacteria-fighting elements, which make it a great healthy drink for winters. It is one of the most preferred hot drinks in Japan and China, where people consume this tea more than any other country around the globe.

3. Ginger Tea

Ginger tea is another healthy hot drink that helps you stay away from cold, fever, and flu. It is an antioxidant-rich product that prevents the growth of cancer cells. Ginger tea is not only beneficial for health but also has a great taste. It can be made either by boiling ginger in water or adding lemon, honey, and ginger juice to hot water.

4. Mint Tea

Mint tea is another healthy hot drink that provides a number of health benefits. It is loaded with Vitamin C and antioxidants, which make it perfect for the winter season. Mint tea is extremely useful in curing cough, cold, and flu because it has antibacterial properties.

5. Vegetable Soup

Vegetable soup is another healthy hot drink rich in nutrients, minerals, and vitamins. It helps in reducing cold and flu because it has Vitamin C and antioxidants that fight against harmful free radicals. Vegetable soup is loaded with Sulforaphane that prevents the growth of cancer cells.

6. Fennel Tea

Fennel tea is one of the most beneficial healthy hot drinks, which provides a number of health benefits due to its antioxidants and nutrients. It helps in treating sore throat, cold, and flu because it has antibacterial properties.

7. Green Tea With Lemon

Green tea is one of the best healthy drinks that contain caffeine which boosts metabolism and fat-burning activities of the body. It also consists of anti-inflammatory properties due to which it reduces pain caused by an injury or infection. It provides Vitamin C and other immune-boosting benefits.

8. Roasted Dandelion Root Tea

Roasted dandelion root tea is another healthy drink, which helps in curing uterine and digestive health problems because it consists of anti-inflammatory properties that treat various diseases related to the digestive system, uterus, etc.

Conclusion: The winter months can be a little more challenging on the body, especially when it comes to staying warm. It’s important not only to dress appropriately for the weather but also to eat and drink in a way that keeps your immune system strong so you don’t get sick from being cold. Here are 8 healthy hot drinks you should try this season! Which one of these would you recommend?

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