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Thursday, May 19, 2022

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What are the Best Fitness Tips for Men?

Looking to get fit? These fitness tips for men will help you get in the best shape of your life!

1.  Hit the gym 3 days a week.  

It’s not enough to just exercise, you need to train your muscles for bulk and strength.  You can do this by lifting weights or doing compound exercises like squats and deadlifts (for guys who are interested in bodybuilding).   

2.  Stop eating white bread.  

It’s been stripped of all nutritional value and all that’s left is empty calories.  You should replace your white carbs with whole wheat ones, as they’re packed full of vitamins and minerals that will help you burn fat faster.

3.  Drink a protein shake.

Drink a protein shake after every workout to speed up the process of building muscle and getting stronger.  Here’s a great recipe for one:

One scoop of vanilla whey protein

One tablespoon of honey & one banana

Blend until the mixture is smooth (about 30 seconds) and enjoy!

4.  Get plenty of sleep.  

A rested body works harder than an exhausted one, so make sure you’re getting at least eight hours of sleep every night.  If your body doesn’t have time to recover, you won’t see results as quickly as someone who does!

5.  Spice up your workout.

Spice up your workouts with some plyometric exercises, like box jumps and jump ropes.  Not only do these make working out fun, but they get your heart rate to skyrocket, which burns more calories in less time.

6.  To get the most out of your workout routine.

Focus on muscle groups rather than specific muscles.  For example, instead of doing three bicep curls and four tricep dips at the end of your regular workout, switch it up to seven bicep curls and four tricep dips. This will give you a better workout in less time.

7.  Gradually increase your workouts or at least try to break your personal bests every day.

If you want to build muscle, the intensity of your workout needs to be high enough that you can hardly complete it without resting.  It’s through this process called “interval training” that you can break your personal records and gain strength.

8.  When trying to lose weight, keep a food journal to showcase how much healthier your new lifestyle is.

 In addition to losing those unwanted pounds, you’ll be more conscious of everything that goes into your mouth—plus it’s easier to lose weight when you realize how many calories you actually consume each day!

9.  Add resistance training to your workout for more toned muscles.  

Muscles are all about contractions, so when you work out the muscle will build up its strength against weight or gravity in order to compensate for what’s being asked of it.  

10.  Try getting more exercise into your everyday life.  

It doesn’t have to be complicated or time-consuming.  If you’re constantly on the go, try parking further away from the store, stairs instead of elevators, walking everywhere—try to move as much as possible!

11.  Listen to your body.  

If you’re exhausted, it’s time for a break.  Getting enough sleep is more important than getting in that extra workout!

12.  Switch up your exercises every few weeks to avoid plateauing.  

As the intensity of your workouts increases, it won’t be long before your body adapts and becomes accustomed to your regular routine.  Once the body has adapted, it’s more difficult for it to continue performing at a high level until you give it a chance to recover.

13.  Eat plenty of fresh fruit and vegetables.  

They’re low in calories but full of antioxidants that will help you burn fat faster.  In addition, fresh fruit and veggies have plenty of fiber to keep you feeling full longer.

14.  Tell someone about your goals

Tell someone about your goals so they can help motivate you or hold you accountable as you work toward them.  You’ll be less likely to give up if someone else is expecting progress from you!

15.   Step away from the bench press and try a few dumbbell presses.

Muscle imbalances can cause injury, so switching up your workouts every now and then will help you avoid an unnecessary backache.

16.  Add weight to increase muscle definition.

 Muscles look more toned when they’re surrounded by a layer of fat, so if you want to tone up wait until your body fat drops below 10 percent before attempting to look “shredded”, then start adding weight.

17.  Stay hydrated throughout the day or suffer the consequences of dehydration!  

When the body doesn’t have access to water it draws from its own cells to stay hydrated, which causes them to swell—a big problem for those with a lot of muscle mass.

18.  To lose weight, stay away from processed foods as much as possible.

 Processed foods are often high in sugar and fat without providing any of the nutrients that your body needs to stay energized throughout the day.  

19.  Planks are better than crunches for strengthening your core.

Planks are better than crunches for strengthening your core. You’ll tone up and avoid an injury to your lower back at the same time!

20.   To challenge yourself further in the gym, try supersets.  

They’re great for building muscle because they help you cut down on how much time you spend resting between sets.

21.   If you want to get in the best shape of your life.

Try working out when you’re fresh instead of saving all your energy for a big session at the end.  It might not be as fun at first, but it’ll help your body build endurance and prevent injury—and you’ll definitely be kicking your own butt in no time.

22.   Plan your diet.

 If you’re trying to lose weight, shoot for a deficit of 500 calories; if you’re trying to maintain your current weight, shoot for a median between your requirement and the amount you naturally eat every day; if you’re trying to gain weight, go ahead and eat more than what’s required to maintain your current weight.  Just be sure that whatever calories you’re eating comes from nutritious sources—you want something to show for all those extra bites!

23.   Avoid the temptation to hit up all your friends for their junk food.  

While they’re likely more than happy to share, you’ll only be setting yourself up for failure by constantly being surrounded by temptation!

24.   Give walking a chance

You might be surprised at how much it helps!  The best part is that walking doesn’t require any extra equipment or added time to your daily routine.

25.   Get up and get moving every hour!  

Even if it’s just for a few minutes, you’ll help improve your circulation and burn more calories throughout the day.

26.   Don’t shy away from carbs—they’re not inherently evil!  

Just stick to fiber-rich carbs like whole-wheat pasta and bread, wild rice, barley, and oats.  They’ll provide your body with the energy it needs to power through workouts!

27.   Try out high-intensity interval training (HIIT)

Try out high-intensity interval training (HIIT) by substituting some of your normal cardio workouts for bouts of intense exercise that last for a shorter amount of time but are much harder.

Conclusion

Our blog post has given you some of the best fitness tips for men. We hope that these have been helpful in your journey to being healthy and fit! Even if you are not looking into any sort of weight lifting or exercise regimen, we recommend reading through this list at least once a month as it will keep your mind fresh on what is out there and how to achieve those goals one step at a time. If you liked these ideas, feel free to share them with friends who might be interested too! Thanks again for checking our blog today. Stay tuned for more great content coming soon!

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